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Healthy Salmon and Noodles – Boost your metabolism
It’s that time of year again when most people decide to live a healthier lifestyle. One of the largest parts of that resolution is eating better. I found this recipe from Health.com and altered it...
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Lemon and Garlic Shrimp and Parmesan Grits
Making foods that are lighter in calories and fat doesn’t mean that you always have to always sacrifice flavor. Switching ingredients and using less fattening ingredients can leave you wondering why...
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How to make sushi: California Roll
The wife loves sushi and has been bugging me for a long time to learn how to make some. Today was that day. I made a simple, easy roll to get the basics of sushi making. You can certainly expect...
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Butternut Squash and Spinach Lasagna
Lowfat milk thickened with cornstarch takes the place of a traditional bechamel and ricotta filling and it still tastes incredibly creamy. Fresh, sweet squash also lends a nice richness and part-skim...
View ArticlePaleo Diet Friendly – Spaghetti Squash with Turkey and Vegetable Sauce
My wife forced me to start the Paleo Diet a few weeks back. I’m glad she did. I’ve been losing weight and feeling better. It is hard at times to stay on course, but it really has been well worth it....
View ArticleGluten-Free Margherita Pizza
Browsing for Paleo friendly recipes I came across this Paleo Pizza recipe from Paleo Cupboard. I used real cheese but made the crust as follows: FOR THE CRUST - 2 large eggs, room temperature - 2...
View ArticlePork Chops with Bacon, Apples, and Onions
Ingredients 4 pork chops 4 slices bacon, chopped 1 tsp. sea salt 1/2 tsp. ground black pepper 2 tbsp. olive oil 2 Granny Smith apples, cut into 1/2 in. thick wedges 1 medium yellow onion, thinly sliced...
View ArticleeMeals Paleo Weekly Menu – Meal Planning Made Simple
My wife and I usually don’t know what we are going to cook for dinner before that evening. That cause stress, hassle, and in most cases, spending too much money. If only we had something to tell us...
View ArticlePublix and Weight Watchers help start New Year’s Resolutions
Thanks to Weight Watchers, General Mills, and Publix for sponsoring today’s discussion Disclosure: The information, products and Publix gift cards were provided by General Mills through Linqia. To...
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Healthy Christmas Protein Pancakes Recipe
I love Christmas! It’s my favorite holiday of the year! Especially when it comes to Christmas treats – I just love them all! The funny thing is that, when I think about it better, this Christmas eat...
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